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Why Tai Chi?  
Dr Paul Lam at the Wellington Tai Chi for Diabetes workshop August 2008
Happy Festive Season
  
What's New
January monthly special package
Buy both Tai Chi for Beginners and 24 Forms DVDs and receive two FREE gifts.
January 2009 Newsletter

“A New Year and a new beginning, this may be the time for you to try Tai Chi if you have not already done so. Read inspiring stories of how some of our readers started Tai Chi including Dr Lam. Come and join us for a trip of your lifetime!" ” ..>>more

 Dr Paul Lam at the Tai Chi workshop in MA, USA June 2008
Warm Up and Cool Down Exercises (841x594mm / 23/33'')

A large wall chart outlining the Warm Up and Cool Down Exercises with photos of each movement and descriptions by Dr Lam. Click here for more information
  ONLINE STORE
cover for tai chi for osteoporosis and beginners

Ranging from beginners to advanced, our products are designed to make learning and improving your tai chi easy, safe and enjoyable.

 
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ARTICLES
Debra Leonard, IN, USA shares her tai chi story

Read articles by Dr Lam and colleagues: Topics from" Working with a teacher effectively", "How to Improve your Tai Chi"  to "Tai Chi for Health", "Tai Chi Breathing" and "Essential Tai Chi Principles".

FORUM
Helga uses Tai Chi for Arthritis to help older adults to prevent falls in New Zealand 2008

Talk to tai chi enthusiasts and friends at the Forum, and Ask Dr Lam any question about Tai Chi.



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