Instructional DVDs

36 Forms Chen Style Tai Chisophisticated spiral force; softness complements hardness and fastness intermixed with slownessDuration: 100mins. 36 Forms Chen Style Tai Chi is well balanced and contains all the essential...

  Chen is the original Tai Chi style reflecting its martial art origin and techniques,  It is artistic and rich in combat technique. as well as characterized by soft and vigorous movements combined.  It...

Seated Tai Chi for ArthritisSix lessons with Dr Paul LamDuration: 85 mins. We invite you to join Dr Lam on your journey to better health and well being. Become a student in his class in the comfort of your home as he guides...

Tai Chi 4 Kidz DVDA fun activity to develop children"s concentration and coordination.Duration: 62 mins. Why Tai Chi for Children? Tai Chi has an almost magical effect in health improvement. Kids love to learn and they learn...

In 6 languages: English, Chinese (Mandarin), French, Spanish, Italian and German, easy-to-learn and effective.Duration: 80 mins Supported by many Arthritis Foundations worldwide and proven by medical studies. Over one...

Tai Chi for Arthritis Part II - 6 Lessons with Dr Paul LamThe sequel of Tai Chi for Arthritis with 9 new movements in both sides.Duration: 2 Hours. Over the last decade, the Tai Chi for Arthritis program has touched over...

Tai Chi for Beginners DVDIn 6 languages: English, Chinese (Mandarin), French, Spanish, Italian and GermanSix Easy Steps to Enjoy Tai ChiDuration: 90 mins. For many years Dr Lam has worked with thousand of instructors and...

Tai Chi for DiabetesDesigned to prevent and improve control of diabetes.Duration: 90 mins. Introduction: This specially designed program by medical and Tai Chi experts focuses on the health benefits of people with diabetes...