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Welcome to TAI CHI PRODUCTIONS

Our purpose is to improve your health and quality of life through Dr Paul Lam's instructional DVDs, books, and other materials.

What can Tai Chi Do For YOUR Health?

Originating in ancient China, tai chi is an effective exercise for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits. For many, it continues as a lifetime journey.

Tai Chi FOR BEGINNERS

We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr. Lam will guide you, step-by-step, through each movement. Discover what is tai chi, why Dr. Lam created this program and the benefits you can gain from practicing Tai Chi for Beginners.

About Us

Dr. Paul Lam, a family physician in Sydney and a tai chi teacher since 1976, is a world leader in the field of Tai Chi for health improvement. Dr. Lam is dedicated to promote Tai Chi for health and wellness. He has participated and published in peer-reviewed journals researching projects related to Tai Chi for health improvement. Dr. Lam has composed several...

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What People Are Saying

"The Tai Chi for Arthritis DVD is like having Dr. Lam as your personal instructor with no distractions from others. His teaching is easy to learn especially when he breaks down a movement into smaller parts. I love the front-on and back-on demonstrations so you can follow along. I've tried learning from other DVD's but got sooooo confused. There is no confusion with Dr. Lam. Just take the break down of a movement one at a time and practice, practice, practice." - Bob Parsons - Tulsa, Oklahoma
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